Mindful Morning Routine

Mindful Morning Routine Creating a self-care morning routine to set the tone for your day by Alicia Butler, August 24, 2022 A mindful morning routine is a great way to get into the right headspace for the day. Your thoughts and actions can influence how you feel, so...

Accepting Feedback

Why do we suck at accepting feedback, and how can we do better? While aimlessly scrolling through my Instagram stories yesterday, I was stopped mid-swipe by the type of slide I see too often lately: a podcaster complaining about a one-star review she’d received. The...

Is Toxic Positivity Gaslighting?

Is Toxic Positivity Gaslighting? Let’s look at some famous examples of gaslighting to find out if these two are one in the same by Alicia Butler, July 25, 2022 One of my favorite topics is dealing with Big Emotions.  There’s no way I could focus on a year of fun...

Hotel Del Coronado Cabana Rental

Hotel Del Coronado Cabana Rental Are Hotel Del Coronado Beach chair rentals worth it? by Alicia Butler, July 16, 2022 The Hotel Del Coronado (or the Del as it’s lovingly called) is a Victorian hotel, perched on the shores of Coronado Island in San Diego.  One of the...